I’m Jessica Ortner. I am a stress reduction and weight loss coach… and feel-good activist. I am the author of the new Hay House book, “The Tapping Solution for Weight Loss & Body Confidence” and a producer of the “The Tapping Solution”.
Nice to meet you!
Whether it’s through my book, film, tapping meditations or interviews I have one goal in mind, to empower you to dump the stress, relish in your successes and make your life an adventure in happiness.
I’ll never share anything that hasn’t worked
for me and I promise to give you bite size, digestible and oh so delicious tips!
One of my greatest passions is teaching tapping – which is a simple stress relief technique you can practice anywhere, anytime, with your fingertips.
Often we know what we want and how we want to feel but the demands of everyday life can leave us feeling stressed and powerless. Tapping is one of the most effective techniques to address the root of what’s holding you back so you can take your power back. Learn more below
For years, I treated my weight as my enemy.
I saw it as the obstacle standing between me and a body I could love. I was convinced that nothing in my life could work until I’d lost the weight. Like so many women, I tried everything—every diet, every new kind of exercise, even hypnosis—but even when the weight did come off, the pounds always managed to pile back on.
I was looking outside for the answers but everything changed when I began to look within. When I used tapping to let go of the weight of doubt, insecurities and judgments that inner work was reflected in my outer body...
I’m proud of my “before” picture. I was smart, beautiful and worthy EVEN in that body. I just needed to realize that for myself in order to experience the physical results. Tapping made that possible.
If you feel like a victim to emotional eating, have a tortured relationship with exercise and feel that body confidence is an impossible dream then I’m happy we met. Through my book and program I’ll lovingly hold your hand and show you the way.
Real change begins from within.
Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping (TheTappingSolution.com). She is the author of The Tapping Solution for Weight Loss and Body Confidence—a book based on her revolutionary online program, which has helped more than 3,000 women tackle the stress that lead to weight gain.
She is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.
Tapping (also known as EFT) is a stress relief technique based on ancient Chinese acupressure points and modern phycology. Tapping on acupressure points while you focus on your stress sends a calming response to the brain making it possible to relax.
Harvard studies show the stimulating selected meridian acupoints decreases activity in the amygdala, as well as other parts of the brain associated with negative emotions. In fMRI and PET brain scans, you can clearly see the amygdala’s alarm bells being quieted when acupoints are stimulated.
To learn more about this click here
Although the Harvard study focused on stimulating meridian acupoints with needles (acupuncture), a growing number of studies confirm the same positive impact when acupoints were stimulated without needles.
To learn more about this click here
Dr. Peta Stapleton is a Clinical Psychologist who has spent the last 20 years researching weight loss and specific eating behaviors. In a study she conducted with Griffith University School of Medicine in Australia she documented the impact of tapping on weight loss. Her controlled study included 89 women who were between 31 and 56 years old and clinically obese used tapping over an 8-week period. They completed approximately two hours of tapping a week, which averages out to a little over 15 minutes a day. Without diet or exercise, the average weight loss was 16 lbs.
“I no longer crave sugar, sweets, and carbs. I rarely eat them and don’t miss them one bit. And when I do, I savor a small portion
guilt free, and it’s not a big deal. All the drama around food, weight, and body image has simply been unplugged. I’ve also lost
16 pounds, pretty effortlessly, I might add! And, most important, now I really understand how stressing about dieting
and weight—and especially negative self-talk—only fuels the problem. Finally I get what I’ve been doing wrong all
these years! This is the only program I’ve ever found that nails the emotional stuff that is really at the root of it all.”
“I had struggled for years to lose the final baby weight I’d gained by having my daughter. Nothing seemed
to work. I began tapping and it helped me let go of stress and find balance. I noticed my sugar cravings
went away! With tapping I lost the weight and dropped a dress size within a few weeks. More importantly
I felt like I let go of so much stress and emotions that were holding me back from truly being happy.”
“All I can say is, WOW! Jessica's approach is unlike any other that I've encountered when it comes to losing weight and feeling
confident in my body. She opened my eyes to looking inward and examining my thoughts and theories about why the weight
is staying on. After having three kids and having a hard time getting rid of those last 10 pounds I started tapping. I love the
word-by-word tapping scripts that make it so easy. Plus, my last 10 pounds have come off and stayed off!”
“I thought that once I was thin I would finally be happy. When I reached my goal weight I realized I wasn’t
happy. This realization was so devastating that I gained all the weight back. That’s when I found Jessica’s work.
I realized that my happiness is not dependent on my weight. I feel more beautiful than I ever have in my life.”
You can find my blog and more free resources over at TheTappingSolution.com
“Whether you are addicted to sugar, hate exercise, or think that it’s not possible for you to have confidence in your body, your solution is in this book.”
“I use tapping on a regular basis and have personally benefited from this powerful method. It’s one of the most important practices in my healing arsenal.Join Jessica Ortner on this amazing journey and give it a try!
“As a physician fully aware of the many health benefits of maintaining a healthy weight, I’ve long been on the lookout for a book I could recommend to patients who were ready to get off the dieting treadmill and really do the internal work necessary in order to achieve an optimally healthy weight permanently. Look no further. This is that book.”
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.”
“Jessica Ortner brilliantly empowers readers to face their fears to establish a new relationship to their body. Her EFT expertise shines through each page of the book as she simplifies the technique for the newcomer while greatly supporting those who have been on a lifelong path. I love this book!”
“If we want deep and lasting change in our weight and our confidence, we have to let go of the negative beliefs and emotions that hold us back. Tapping is one of the most powerful techniques I’ve experienced to do that, and Jessica is the perfect guide on the journey toward greater self-love and confidence.”
“Who would have thought that a book about weight loss could feel like a warm hug and a cup of steaming hot cocoa with a great friend? That is the brilliance of Jessica Ortner”
“Jessica Ortner captivates with her radiant positivity and enthusiasm for living life to the fullest. When you summer in her goods, you get inspired right up to fully changed.”
“In a culture obsessed with quick fixes, fad diets, and the circumference of a supermodel’s thighs, Jessica Ortner’s book stands out as an empowering solution to the weight-watching woes of the modern woman.”
I have the pleasure of working with my brothers, Nick and Alex and an incredible team at The Tapping Solution Foundation. Our humanitarian aid efforts began in 2010. I am continuously inspired by the power of tapping and the hearts of those committed to spreading this message.